I spent seven of my eight years as a professional runner preoccupied with my weight. The only exception was my first year, at 17, when I...

Why athletes feel the need to diet, and how to get out of that mindset.

A breakdown of the associations between self-worth, self-confidence, and results.

You can walk into most grocery stores in the United States and there is an aisle full of supplements. Do you ever ask yourself "Will...

And how I healed my relationship with food, mind, and body. As athletes, our common mindset (though it is getting better) is thin =...

And what you can do to avoid making the same mistake. As I entered my formative years of high school, I had relatively great success as a...

“If you have a body, you’re an athlete.” was famously said by Nike Co-Founder Bill Bowerman. I completely agree with this statement....