Sub 18:00 5K Training Plan - Beginner

Ready to crush your next 5K? Whether it's the local turkey trot, a personal challenge, or bragging rights in the family, our 8-week training plan will help prepare you for race day! 

Our plans include a detailed pace chart to follow from the beginning to the end of your program, as well as useful tips, training term definitions, a breakdown of our recommended training regime, and much much more!